Nutrient Comparison: Syrup, fruit flavored VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, fruit flavored versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, fruit flavored vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 5.6 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, fruit flavored as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrup, fruit flavored vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 3.1 times more Copper, 10 times more Magnesium, more Phosphorus, 184 times more Potassium and 2.5 times more Water than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Syrup, fruit flavored as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, fruit flavored have 5.6 times more Energy, 5.9 times more Carbohydrate and 7.4 times more Sugars than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrup, fruit flavored as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.