Comparing Nutrients in 500 calories Syrup, fruit flavoredVS Baked Potato Skin
Weight per 500 calories
Syrup, fruit flavored
192g
Baked Potato Skin
253g
Syrup, fruit flavored has 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Baked Potato Skin?
Syrup, Fruit Flavored VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Syrup, fruit flavored vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 23 times more Vitamin B1, 12.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, fruit flavored as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrup, fruit flavored vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 153.9 times more Copper, 309.3 times more Iron, 56.7 times more Magnesium, 406 times more Manganese, more Phosphorus, 755.3 times more Potassium and 10.8 times more Zinc than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrup, fruit flavored as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, fruit flavored have 35.2 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Syrup, fruit flavored as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.