Comparing Nutrients in 500 calories Syrup, NESTLE, chocolateVS Acorns
Weight per 500 calories
Syrup, NESTLE, chocolate
186g
Acorns
129g
Raw Acorns have 1.4 times more energy per unit of mass than Syrup, NESTLE, chocolate, which is high in comparison to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Syrup, NESTLE, chocolate or Acorns?
Syrup, NESTLE, Chocolate VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, NESTLE, chocolate or Acorns?
Lets compare vitamin content per 500 calories of Syrup, NESTLE, chocolate vs Acorns:
500 kcal of Raw Acorns contain 13 times more Vitamin B1, 2.6 times more Vitamin B2, 7.3 times more Vitamin B3, 24.8 times more Vitamin B5, 40.8 times more Vitamin B6 and 20.2 times more Vitamin B9 than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrup, NESTLE, chocolate as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrup, NESTLE, chocolate vs Acorns:
500 calories of Syrup, NESTLE, chocolate have more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Copper, more Iron, 3 times more Manganese and 3.1 times more Potassium than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Acorns contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron and Potassium
Both Syrup, NESTLE, chocolate as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, NESTLE, chocolate have 2.4 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 and Protein