Comparing Nutrients in 500 calories Syrups, chocolate, fudge-typeVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Syrups, chocolate, fudge-type
143g
Canned Red Kidney Beans with Liquids
617g
Syrups, chocolate, fudge-type have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Canned Red Kidney Beans with Liquids?
Syrups, Chocolate, Fudge-type VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Syrups, chocolate, fudge-type vs Canned Red Kidney Beans with Liquids:
500 calories of Syrups, chocolate, fudge-type have 30.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.5 times more Vitamin B1, 3.2 times more Vitamin B2, 8.5 times more Vitamin B3, 4.7 times more Vitamin B5, 17.3 times more Vitamin B6, 24.8 times more Vitamin B9 and 7.1 times more Vitamin K than Syrups, chocolate, fudge-type.
500 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Syrups, chocolate, fudge-type as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, chocolate, fudge-type vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 4.7 times more Phosphorus, 4 times more Potassium, 2.1 times more Selenium, 3.2 times more Sodium, 3.2 times more Zinc and 15.5 times more Water than Syrups, chocolate, fudge-type.
500 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, chocolate, fudge-type have 5.7 times more Fat, 7.4 times more Saturated Fat and 4.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.2 times more Omega 3, 6.6 times more Fiber and 4.9 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Syrups, chocolate, fudge-type as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.