Comparing Nutrients in 500 calories Syrups, chocolate, fudge-typeVS Cassava
Weight per 500 calories
Syrups, chocolate, fudge-type
143g
Cassava
313g
Syrups, chocolate, fudge-type have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Cassava?
Syrups, Chocolate, Fudge-type VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Cassava?
Lets compare vitamin content per 500 calories of Syrups, chocolate, fudge-type vs Cassava:
500 calories of Syrups, chocolate, fudge-type have 6.3 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 5.6 times more Vitamin B1, 7.5 times more Vitamin B3, 9.6 times more Vitamin B6, 14.8 times more Vitamin B9 and 225.3 times more Vitamin C than Syrups, chocolate, fudge-type.
500 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Syrups, chocolate, fudge-type as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, chocolate, fudge-type vs Cassava:
500 calories of Syrups, chocolate, fudge-type have 1.6 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus and 11.3 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Manganese and 2.1 times more Potassium than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Cassava contain similar levels of Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Syrups, chocolate, fudge-type as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, chocolate, fudge-type have 14.5 times more Fat, 24.6 times more Saturated Fat, 9.4 times more Sugars and 1.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Syrups, chocolate, fudge-type as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.