Nutrient Comparison: Syrups, chocolate, fudge-type VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, chocolate, fudge-type versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, chocolate, fudge-type vs Cassava:
- 14 ounces of Syrups, chocolate, fudge-type have 1.9 times more Vitamin B2, more Vitamin B12, 13.8 times more Vitamin E and 1.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B3, 4.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 103 times more Vitamin C than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Syrups, chocolate, fudge-type as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, chocolate, fudge-type vs Cassava:
- 14 ounces of Syrups, chocolate, fudge-type have 3.1 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 3.3 times more Selenium, 24.7 times more Sodium and 2.4 times more Zinc than Cassava.
- Both Syrups, chocolate, fudge-type and Cassava contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, chocolate, fudge-type have 2.2 times more Energy, 31.8 times more Fat, 53.8 times more Saturated Fat, 1.7 times more Carbohydrate, 20.5 times more Sugars, 1.6 times more Fiber and 3.4 times more Protein than Cassava.
- Both Syrups, chocolate, fudge-type as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.