Nutrient Comparison: Syrups, chocolate, fudge-type VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, chocolate, fudge-type versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, chocolate, fudge-type vs Cauliflower:
- 14 ounces of Syrups, chocolate, fudge-type have 1.5 times more Vitamin B2, more Vitamin B12 and 32.9 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B1, 2 times more Vitamin B3, 5.6 times more Vitamin B5, 9.2 times more Vitamin B6, 14.3 times more Vitamin B9, 241 times more Vitamin C and 6.2 times more Vitamin K than Syrups, chocolate, fudge-type.
- 14 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Syrups, chocolate, fudge-type as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, chocolate, fudge-type vs Cauliflower:
- 14 ounces of Syrups, chocolate, fudge-type have 2.2 times more Calcium, 8.9 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Selenium, 11.5 times more Sodium and 3.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.2 times more Water than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, chocolate, fudge-type have 14 times more Energy, 31.8 times more Fat, 30.6 times more Saturated Fat, 12.7 times more Carbohydrate, 18.2 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Syrups, chocolate, fudge-type as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.