Comparing Nutrients in 300 calories Syrups, chocolate, fudge-typeVS Cauliflower
Weight per 300 calories
Syrups, chocolate, fudge-type
85.7g
Cauliflower
1200g
Syrups, chocolate, fudge-type have 14 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Cauliflower?
Syrups, Chocolate, Fudge-type VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Cauliflower?
Lets compare vitamin content per 300 calories of Syrups, chocolate, fudge-type vs Cauliflower:
300 calories of Syrups, chocolate, fudge-type have 2.3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 20.6 times more Vitamin B1, 9.2 times more Vitamin B2, 28.4 times more Vitamin B3, 78.5 times more Vitamin B5, 128.8 times more Vitamin B6, 199.5 times more Vitamin B9, 3374 times more Vitamin C and 86.8 times more Vitamin K than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Syrups, chocolate, fudge-type as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, chocolate, fudge-type vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.3 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 5.8 times more Manganese, 6.4 times more Phosphorus, 14.7 times more Potassium, 3.7 times more Selenium, 4.6 times more Zinc and 59.1 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, chocolate, fudge-type have 2.3 times more Fat, 2.2 times more Saturated Fat and 1.3 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.8 times more Omega 3, 10 times more Fiber and 5.8 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Syrups, chocolate, fudge-type as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.