Comparing Nutrients in 500 calories Syrups, chocolate, fudge-typeVS Canned Orange Juice
Weight per 500 calories
Syrups, chocolate, fudge-type
143g
Canned Orange Juice
1064g
Syrups, chocolate, fudge-type have 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Canned Orange Juice?
Syrups, Chocolate, Fudge-type VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Syrups, chocolate, fudge-type vs Canned Orange Juice:
500 calories of Syrups, chocolate, fudge-type have 1.8 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 67 times more Vitamin A, 8.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 11.3 times more Vitamin B5, 11.5 times more Vitamin B6, 44.7 times more Vitamin B9 and 1120.7 times more Vitamin C than Syrups, chocolate, fudge-type.
500 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, chocolate, fudge-type as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, chocolate, fudge-type vs Canned Orange Juice:
500 calories of Syrups, chocolate, fudge-type have 2.1 times more Copper, 1.7 times more Iron, 2.4 times more Manganese, 11.6 times more Sodium and 2.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 4.8 times more Potassium and 30 times more Water than Syrups, chocolate, fudge-type.
500 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Syrups, chocolate, fudge-type as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, chocolate, fudge-type have 8 times more Fat, 29.7 times more Saturated Fat and 1.3 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Syrups, chocolate, fudge-type as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.