Nutrient Comparison: Syrups, chocolate, fudge-type VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, chocolate, fudge-type versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, chocolate, fudge-type vs Canned Orange Juice:
- 7 ounces of Syrups, chocolate, fudge-type have 4.3 times more Vitamin B2, more Vitamin B12, 13.2 times more Vitamin E and 25 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 6 times more Vitamin B9 and 150.5 times more Vitamin C than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Canned Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Syrups, chocolate, fudge-type as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, chocolate, fudge-type vs Canned Orange Juice:
- 7 ounces of Syrups, chocolate, fudge-type have 4.9 times more Calcium, 15.8 times more Copper, 13 times more Iron, 4.8 times more Magnesium, 17.7 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 23 times more Selenium, 86.5 times more Sodium and 20.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4 times more Water than Syrups, chocolate, fudge-type.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, chocolate, fudge-type have 7.4 times more Energy, 59.3 times more Fat, 221.1 times more Saturated Fat, 5.7 times more Carbohydrate, 4 times more Sugars, 9.3 times more Fiber and 6.8 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Syrups, chocolate, fudge-type as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.