Comparing Nutrients in 500 calories Syrups, chocolate, fudge-typeVS Tomato Juice with Salt
Weight per 500 calories
Syrups, chocolate, fudge-type
143g
Tomato Juice with Salt
2941g
Syrups, chocolate, fudge-type have 20.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Tomato Juice with Salt?
Syrups, Chocolate, Fudge-type VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Syrups, chocolate, fudge-type vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 473.5 times more Vitamin A, 60.6 times more Vitamin B1, 17.6 times more Vitamin B2, 55.4 times more Vitamin B3, 72.1 times more Vitamin B6, 102.9 times more Vitamin B9, 7216.2 times more Vitamin C, 2.5 times more Vitamin E and 18.9 times more Vitamin K than Syrups, chocolate, fudge-type.
500 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Syrups, chocolate, fudge-type as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, chocolate, fudge-type vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 4.2 times more Calcium, 2.5 times more Copper, 6.2 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, 15.7 times more Potassium, 4.5 times more Selenium, 15.1 times more Sodium, 2.7 times more Zinc and 89 times more Water than Syrups, chocolate, fudge-type.
500 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, chocolate, fudge-type have 1.5 times more Fat and 10.2 times more Saturated Fat than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Sugars, 2.9 times more Fiber and 3.8 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Syrups, chocolate, fudge-type as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.