Nutrient Comparison: Syrups, chocolate, fudge-type VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, chocolate, fudge-type versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, chocolate, fudge-type vs Tomato Juice with Salt:
- 7 ounces of Syrups, chocolate, fudge-type have more Vitamin B12 and 8.2 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 5 times more Vitamin B9 and 350.5 times more Vitamin C than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Tomato Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Syrups, chocolate, fudge-type as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, chocolate, fudge-type vs Tomato Juice with Salt:
- 7 ounces of Syrups, chocolate, fudge-type have 4.9 times more Calcium, 8.3 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 5.5 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium, 1.4 times more Sodium and 7.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.3 times more Water than Syrups, chocolate, fudge-type.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, chocolate, fudge-type have 20.6 times more Energy, 30.7 times more Fat, 209.5 times more Saturated Fat, 17.8 times more Carbohydrate, 13.5 times more Sugars, 7 times more Fiber and 5.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Syrups, chocolate, fudge-type as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.