Comparing Nutrients in 500 calories Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Sunflower Seed Flour
Weight per 500 calories
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
327g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.1 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup, which is high in comparison to other foods. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup having above average energy density.
Discover which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 187 times more Vitamin B1, 3.1 times more Vitamin B2, 19.3 times more Vitamin B3, 163 times more Vitamin B5, 39.3 times more Vitamin B6 and 52.1 times more Vitamin B9 than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Sunflower Seed Flour:
500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 5.9 times more Potassium and 71 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Calcium, 2.9 times more Copper, more Iron, 4.5 times more Magnesium, 3.3 times more Manganese, 6 times more Phosphorus, 22.8 times more Selenium and 4.8 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium, Iron and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 16.1 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber and Protein
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.