Nutrient Comparison: Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 398.4 times more Vitamin B1, 6.7 times more Vitamin B2, 41.1 times more Vitamin B3, 347.4 times more Vitamin B5, 83.7 times more Vitamin B6 and 111 times more Vitamin B9 than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Sunflower Seed Flour:
- 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 2.8 times more Potassium and 33.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 6.2 times more Copper, more Iron, 9.6 times more Magnesium, 7.1 times more Manganese, 12.8 times more Phosphorus, 48.5 times more Selenium and 10.3 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Energy, more Omega 6, more Fiber and 34.3 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 6 and Fiber
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.