Comparing Nutrients in 500 calories Syrups, corn, darkVS Fresh Orange juice
Weight per 500 calories
Syrups, corn, dark
175g
Fresh Orange juice
1111g
Syrups, corn, dark have 6.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, corn, dark or Fresh Orange juice?
Syrups, Corn, Dark VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, corn, dark or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Syrups, corn, dark vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 52 times more Vitamin B1, 21.2 times more Vitamin B2, 127.1 times more Vitamin B3, 52.5 times more Vitamin B5, 28.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
500 calories of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, corn, dark as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, corn, dark vs Fresh Orange juice:
500 calories of Syrups, corn, dark have 24.4 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.9 times more Calcium, 5.3 times more Copper, 3.4 times more Iron, 8.7 times more Magnesium, 9.8 times more Phosphorus, 28.9 times more Potassium and 25.5 times more Water than Syrups, corn, dark.
500 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, corn, dark as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, corn, dark have 1.5 times more Sugars than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Protein than Syrups, corn, dark.
Both Syrups, corn, dark and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, corn, dark provide inadequate amounts of Protein
Both Syrups, corn, dark as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.