Comparing Nutrients in 500 calories Syrups, corn, high-fructoseVS Chilled Orange Juice
Weight per 500 calories
Syrups, corn, high-fructose
178g
Chilled Orange Juice
1020g
Syrups, corn, high-fructose have 5.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, corn, high-fructose or Chilled Orange Juice?
Syrups, Corn, High-fructose VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, corn, high-fructose or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Syrups, corn, high-fructose vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, 11.8 times more Vitamin B2, more Vitamin B3, 101.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, high-fructose.
500 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrups, corn, high-fructose as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, corn, high-fructose vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain more Calcium, 8.3 times more Copper, 24.9 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, more Potassium and 20.8 times more Water than Syrups, corn, high-fructose.
500 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, corn, high-fructose as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, corn, high-fructose have 1.6 times more Sugars than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, corn, high-fructose provide inadequate amounts of Protein
Both Syrups, corn, high-fructose as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.