Comparing Nutrients in 500 calories Syrups, corn, lightVS Tomato Sauce with Salt
Weight per 500 calories
Syrups, corn, light
177g
Tomato Sauce with Salt
2083g
Syrups, corn, light have 11.8 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Syrups, corn, light or Tomato Sauce with Salt?
Syrups, Corn, Light VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, corn, light or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Syrups, corn, light vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 4.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
500 calories of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, corn, light as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, corn, light vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 12.7 times more Calcium, more Copper, more Iron, 176.9 times more Magnesium, more Manganese, more Phosphorus, 3502.1 times more Potassium, 10.1 times more Selenium, 90.1 times more Sodium, 5.9 times more Zinc and 47.2 times more Water than Syrups, corn, light.
500 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, corn, light have 1.2 times more Carbohydrate and 1.8 times more Sugars than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain more Omega 6, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Tomato Sauce with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, corn, light provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, corn, light as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 500 calories.