Nutrient Comparison: Syrups, corn, light VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, light versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, light vs Tomato Sauce with Salt:
- 100 grams of Syrups, corn, light have 2.5 times more Vitamin B1 than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- 100 grams of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, light as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, light vs Tomato Sauce with Salt:
- 100 grams of Syrups, corn, light have 2 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Copper, more Iron, 15 times more Magnesium, more Manganese, more Phosphorus, 297 times more Potassium, 7.6 times more Sodium and 4 times more Water than Syrups, corn, light.
- 100 grams of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, corn, light as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, corn, light have 11.8 times more Energy, 14.5 times more Carbohydrate and 21.6 times more Sugars than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Fiber and more Protein than Syrups, corn, light.
- 100 grams of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Syrups, corn, light as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.