Comparing Nutrients in 500 calories Syrups, grenadineVS Dried Acorns
Weight per 500 calories
Syrups, grenadine
187g
Dried Acorns
98g
Dried Acorns have 1.9 times more energy per unit of mass than Syrups, grenadine, which is very high in comparison to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, grenadine or Dried Acorns?
Syrups, Grenadine VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, grenadine or Dried Acorns?
Lets compare vitamin content per 500 calories of Syrups, grenadine vs Dried Acorns:
500 kcal of Dried Acorns contain more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
500 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Syrups, grenadine as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrups, grenadine vs Dried Acorns:
500 kcal of Dried Acorns contain 16.6 times more Copper, 11 times more Iron, 10.8 times more Magnesium, 13.6 times more Phosphorus and 13.3 times more Potassium than Syrups, grenadine.
500 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, grenadine as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, grenadine have 2.4 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, grenadine provide inadequate amounts of Omega 6 and Protein