Syrups, Grenadine VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, grenadine or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Syrups, grenadine vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 21.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
- 500 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Syrups, grenadine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, grenadine vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 15.6 times more Calcium, 54.2 times more Copper, 108.8 times more Iron, 71.1 times more Magnesium, 141.6 times more Phosphorus, 79.7 times more Selenium and 31.3 times more Zinc than Syrups, grenadine.
- 500 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Syrups, grenadine as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Syrups, grenadine have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Syrups, grenadine.
- Both Syrups, grenadine and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Syrups, grenadine provide inadequate amounts of Fiber and Protein
- Both Syrups, grenadine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.