Comparing Nutrients in 500 calories Syrups, sorghumVS Canned Carrots with Salt
Weight per 500 calories
Syrups, sorghum
172g
Canned Carrots with Salt
2000g
Syrups, sorghum have 11.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Canned Carrots with Salt?
Syrups, Sorghum VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Syrups, sorghum vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 64 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, sorghum as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, sorghum vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 9.3 times more Copper, 2 times more Iron, 3.4 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium, 350.9 times more Sodium, 7.4 times more Zinc and 47.5 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Canned Carrots with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sorghum have 2.6 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, sorghum as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.