Sunflower Seed Butter no Salt has 12.1 times more energy per unit of mass than Syrups, sugar free, which is very high in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, sugar free or Sunflower Seed Butter?
Syrups, Sugar Free VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sugar free or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Syrups, sugar free vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, 48.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
500 calories of Syrups, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Syrups, sugar free as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, sugar free vs Sunflower Seed Butter:
500 calories of Syrups, sugar free have 846.9 times more Sodium and 1697.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 17.3 times more Selenium and more Zinc than Syrups, sugar free.
500 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, sugar free as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sugar free have 6.2 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, 87.1 times more Sugars and 1.8 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, sugar free provide inadequate amounts of Omega 6
Both Syrups, sugar free as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.