Comparing Nutrients in 500 calories Syrups, table blends, corn, refiner, and sugarVS Boiled Brussels Sprouts
Weight per 500 calories
Syrups, table blends, corn, refiner, and sugar
157g
Boiled Brussels Sprouts
1389g
Syrups, table blends, corn, refiner, and sugar have 8.9 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, corn, refiner, and sugar or Boiled Brussels Sprouts?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, corn, refiner, and sugar or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Syrups, table blends, corn, refiner, and sugar vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 158 times more Vitamin B1, 15.1 times more Vitamin B2, 268.9 times more Vitamin B3, 63.8 times more Vitamin B5, 175.3 times more Vitamin B6, 177.2 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, corn, refiner, and sugar as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, corn, refiner, and sugar vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 13.9 times more Calcium, 12.3 times more Copper, 14.4 times more Iron, 19.7 times more Magnesium, 22.9 times more Manganese, 62 times more Phosphorus, 44.6 times more Potassium, 16.6 times more Selenium, 2.6 times more Sodium, 97.5 times more Zinc and 50.5 times more Water than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, corn, refiner, and sugar have 1.3 times more Carbohydrate than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Boiled Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein