Comparing Nutrients in 500 calories Syrups, table blends, pancakeVS Tomatoes in Juice with Salt
Weight per 500 calories
Syrups, table blends, pancake
214g
Tomatoes in Juice with Salt
3125g
Syrups, table blends, pancake have 14.6 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Tomatoes in Juice with Salt?
Syrups, Table Blends, Pancake VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 350.4 times more Vitamin B1, 100.5 times more Vitamin B2, more Vitamin B3, 427.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 160.9 times more Calcium, more Copper, 277.9 times more Iron, 73.1 times more Magnesium, 14.6 times more Manganese, 27.6 times more Phosphorus, 186.2 times more Potassium, more Selenium, 20.5 times more Sodium, 21.9 times more Zinc and 36.5 times more Water than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake have 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 1.7 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, table blends, pancake as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.