Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, reduced-calorie or Sunflower Seed Flour?
Syrups, Table Blends, Pancake, Reduced-calorie VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, reduced-calorie or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, reduced-calorie vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 64.5 times more Vitamin B1, 44.9 times more Vitamin B2, 925.3 times more Vitamin B3, 668.1 times more Vitamin B5, 127 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
500 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, reduced-calorie as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, reduced-calorie vs Sunflower Seed Flour:
500 calories of Syrups, table blends, pancake, reduced-calorie have 117.2 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Calcium, 48.2 times more Copper, 111.7 times more Iron, 87.6 times more Magnesium, 45.4 times more Manganese, 8.1 times more Phosphorus, 58.9 times more Selenium and 12.5 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
500 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Both Syrups, table blends, pancake, reduced-calorie as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake, reduced-calorie have 2.5 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake, reduced-calorie as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.