Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, reduced-calorie versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, reduced-calorie vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, 88.7 times more Vitamin B2, 1828.3 times more Vitamin B3, 1320 times more Vitamin B5, 251 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake, reduced-calorie as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, reduced-calorie vs Sunflower Seed Flour:
- 7 ounces of Syrups, table blends, pancake, reduced-calorie have 59.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 95.2 times more Copper, 220.7 times more Iron, 173 times more Magnesium, 89.8 times more Manganese, 16 times more Phosphorus, 116.4 times more Selenium and 24.8 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Syrups, table blends, pancake, reduced-calorie as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake, reduced-calorie have 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.