Comparing Nutrients in 500 calories Syrups, table blends, pancake, with 2% maple, with added potassiumVS Sunflower Seed Butter
Weight per 500 calories
Syrups, table blends, pancake, with 2% maple, with added potassium
189g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, with added potassium, which is very high in comparison to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Syrups, table blends, pancake, with 2% maple, with added potassium
Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2, 144.9 times more Vitamin B3, 62.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 15.2 times more Copper, 25.3 times more Iron, 66.8 times more Magnesium, 4.8 times more Manganese, 28.6 times more Phosphorus, 11.2 times more Potassium, 74.7 times more Selenium and 9.1 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have 6.9 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 237.1 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein