Taco shells, baked have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Taco shells, baked or Baked Potato Skin?
Taco Shells, Baked VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taco shells, baked or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Taco shells, baked vs Baked Potato Skin:
500 calories of Taco shells, baked have 1.3 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 7.3 times more Vitamin B6 and more Vitamin C than Taco shells, baked.
500 calories of Taco shells, baked have insufficient amounts of Vitamin B2 and Vitamin C
Both Taco shells, baked as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Taco shells, baked vs Baked Potato Skin:
500 calories of Taco shells, baked have 1.2 times more Calcium, 6.4 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 17.4 times more Copper, 10.3 times more Iron, 2.6 times more Manganese and 6 times more Potassium than Taco shells, baked.
Both Taco shells, baked and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Taco shells, baked lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Taco shells, baked as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Taco shells, baked have 90.6 times more Fat, 113.7 times more Saturated Fat, 11.8 times more Omega 3 and 67.4 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Taco shells, baked.
Both Taco shells, baked and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6