Comparing Nutrients in 500 calories Canned Tamarind NectarVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Tamarind Nectar
877g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Canned Tamarind Nectar, which is above average in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tamarind Nectar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Tamarind Nectar
1%
2%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Tamarind Nectar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tamarind Nectar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Tamarind Nectar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Tamarind Nectar have 1.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.4 times more Vitamin B1, 10.8 times more Vitamin B3, 4.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 7.8 times more Vitamin B9 than Canned Tamarind Nectar.
500 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Tamarind Nectar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Tamarind Nectar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Tamarind Nectar have 2.8 times more Iron and 3.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Copper, 2.5 times more Magnesium, 3.9 times more Manganese, 17.2 times more Phosphorus, 6.2 times more Potassium, 19.8 times more Sodium and 7.1 times more Zinc than Canned Tamarind Nectar.
500 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Tamarind Nectar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tamarind Nectar have 1.5 times more Carbohydrate, 123.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.1 times more Fat, 1.6 times more Fiber and 9.9 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tamarind Nectar provide inadequate amounts of Protein