Nutrient Comparison: Canned Tamarind Nectar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tamarind Nectar versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 40.7 times more Vitamin B1, 10.3 times more Vitamin B2, 30.5 times more Vitamin B3, 13.3 times more Vitamin B5, 24.6 times more Vitamin B6, 22 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Tamarind Nectar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Tamarind Nectar has 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10.4 times more Copper, 7 times more Magnesium, 11 times more Manganese, 48.5 times more Phosphorus, 17.4 times more Potassium, 55.9 times more Sodium and 20 times more Zinc than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per one pound.
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tamarind Nectar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tamarind Nectar has 43.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.8 times more Energy, 42.8 times more Fat, 1.9 times more Carbohydrate, 4.6 times more Fiber and 27.9 times more Protein than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein