Nutrient Comparison: Canned Tamarind Nectar VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tamarind Nectar versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Tamarind Nectar has 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Tamarind Nectar vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Tamarind Nectar has 1.5 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 16.7 times more Potassium and 42.6 times more Sodium than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Potassium
- Both Canned Tamarind Nectar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tamarind Nectar has 18.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.2 times more Energy, 1.8 times more Carbohydrate, 5.2 times more Fiber and 24.7 times more Protein than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein