Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Bottled Pomegranate Juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Bottled Pomegranate Juice	1%	5%	94%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Bottled Pomegranate Juice	Recommended Dietary Allowance
Energy	20% 576kcal	8.45% 245kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	46% 59.6g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	40% 29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 28.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	18% 10g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Bottled Pomegranate Juice	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	39.3% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Bottled Pomegranate Juice	Recommended Dietary Allowance
Calcium	6.8% 68mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	NA	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	28.5% 971mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	NA	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	8.35% 309g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bottled Pomegranate Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Bottled Pomegranate Juice:

• Both Frozen Roasted Potatoes with Salt and Bottled Pomegranate Juice have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Bottled Pomegranate Juice:

• 1 pound of Frozen Roasted Potatoes with Salt has 5 times more Iron, 2.1 times more Potassium and 33.1 times more Sodium than Bottled Pomegranate Juice.
• While 1 lb of Bottled Pomegranate Juice contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Iron
• Both Frozen Roasted Potatoes with Salt as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.4 times more Energy, 2 times more Carbohydrate, 26 times more Fiber and 14.8 times more Protein than Bottled Pomegranate Juice.
• While 1 lb of Bottled Pomegranate Juice contains 18.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 pound of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein