Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bottled Pomegranate Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Bottled Pomegranate Juice:
- Both Frozen Roasted Potatoes with Salt and Bottled Pomegranate Juice have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Bottled Pomegranate Juice:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5 times more Iron, 2.1 times more Potassium and 33.1 times more Sodium than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2 times more Carbohydrate, 26 times more Fiber and 14.8 times more Protein than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 18.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein