Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bottled Pomegranate Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Bottled Pomegranate Juice:
- Both Frozen Roasted Potatoes with Salt and Bottled Pomegranate Juice have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Bottled Pomegranate Juice:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5 times more Iron, 2.1 times more Potassium and 33.1 times more Sodium than Bottled Pomegranate Juice.
- While 1 kg of Bottled Pomegranate Juice contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Bottled Pomegranate Juice lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Energy, 2 times more Carbohydrate, 26 times more Fiber and 14.8 times more Protein than Bottled Pomegranate Juice.
- While 1 kg of Bottled Pomegranate Juice contains 18.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein