Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bottled Pomegranate Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Bottled Pomegranate Juice:
- Both Frozen Roasted Potatoes with Salt and Bottled Pomegranate Juice have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Bottled Pomegranate Juice:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5 times more Iron, 2.1 times more Potassium and 33.1 times more Sodium than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2 times more Carbohydrate, 26 times more Fiber and 14.8 times more Protein than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 18.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein