Nutrient Comparison: Canned Tamarind Nectar VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tamarind Nectar versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Tamarind Nectar have 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Tamarind Nectar have 1.5 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Potassium and 42.6 times more Sodium than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Potassium
- Both Canned Tamarind Nectar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tamarind Nectar have 18.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.8 times more Carbohydrate, 5.2 times more Fiber and 24.7 times more Protein than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein