Comparing Nutrients in 500 calories TamarindsVS Tomatoes in Juice with Salt
Weight per 500 calories
Tamarinds
209g
Tomatoes in Juice with Salt
3125g
Tamarinds have 14.9 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tamarinds or Tomatoes in Juice with Salt?
Tamarinds VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tamarinds or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Tamarinds vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 149.4 times more Vitamin A, 20.1 times more Vitamin B1, 5.4 times more Vitamin B2, 5.5 times more Vitamin B3, 12.2 times more Vitamin B5, 25.1 times more Vitamin B6, 8.5 times more Vitamin B9, 53.8 times more Vitamin C, 88.1 times more Vitamin E and 13.9 times more Vitamin K than Raw Tamarinds.
500 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Tamarinds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tamarinds vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Calcium, 9 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 4.5 times more Potassium, 8 times more Selenium, 61.4 times more Sodium, 17.9 times more Zinc and 45.1 times more Water than Raw Tamarinds.
500 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tamarinds have 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24.6 times more Omega 6, 5.6 times more Fiber and 4.2 times more Protein than Raw Tamarinds.
Both Tamarinds and Tomatoes in Juice with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Tamarinds provide inadequate amounts of Omega 6
Both Raw Tamarinds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.