Comparing Nutrients in 500 calories Tangerine JuiceVS Canned Carrots with Salt
Weight per 500 calories
Tangerine Juice
1163g
Canned Carrots with Salt
2000g
Tangerine Juice has 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tangerine Juice or Canned Carrots with Salt?
Tangerine Juice VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerine Juice or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Tangerine Juice vs Canned Carrots with Salt:
500 calories of Tangerine Juice have 1.9 times more Vitamin B1 and 6.7 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 73.8 times more Vitamin A, 2.6 times more Vitamin B2, 9.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 3.1 times more Vitamin B9, 9.8 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
500 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Raw Tangerine Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerine Juice vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 2.4 times more Calcium, 7.2 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 20.9 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Selenium, 416.2 times more Sodium, 14.9 times more Zinc and 1.8 times more Water than Raw Tangerine Juice.
500 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerine Juice have 2.3 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3, 12.9 times more Fiber and 2.2 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Tangerine Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.