Nutrient Comparison: Tangerine Juice VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerine Juice versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerine Juice vs Canned Carrots with Salt:
- 14 ounces of Tangerine Juice have 3.3 times more Vitamin B1 and 11.5 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 42.9 times more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- Both Tangerine Juice and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Tangerine Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerine Juice vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 12.2 times more Manganese, 1.7 times more Phosphorus, 242 times more Sodium and 8.7 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Tangerine Juice as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerine Juice have 1.8 times more Carbohydrate and 4 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerine Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.