Comparing Nutrients in 500 calories Tangerine JuiceVS Tomato Juice with Salt
Weight per 500 calories
Tangerine Juice
1163g
Tomato Juice with Salt
2941g
Tangerine Juice has 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tangerine Juice or Tomato Juice with Salt?
Tangerine Juice VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerine Juice or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Tangerine Juice vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 4.5 times more Vitamin A, 4.2 times more Vitamin B1, 9.9 times more Vitamin B2, 17 times more Vitamin B3, 4.2 times more Vitamin B6, 10.1 times more Vitamin B9, 5.7 times more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
500 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Raw Tangerine Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerine Juice vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 4.2 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 4.6 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium, 12.6 times more Selenium, 639.9 times more Sodium, 9.3 times more Zinc and 2.7 times more Water than Raw Tangerine Juice.
500 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerine Juice have 1.5 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.1 times more Fiber and 4.3 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Raw Tangerine Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.