Nutrient Comparison: Tangerine Juice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerine Juice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerine Juice vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B6, 4 times more Vitamin B9, 2.3 times more Vitamin C and 2.5 times more Vitamin E than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Tangerine Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerine Juice vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 253 times more Sodium than Raw Tangerine Juice.
- Both Tangerine Juice and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Magnesium and Manganese
- Both Raw Tangerine Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerine Juice have 2.9 times more Carbohydrate and 3.8 times more Sugars than Tomato Juice with Salt.
- Both Raw Tangerine Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.