Nutrient Comparison: Tangerine Juice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerine Juice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerine Juice vs Tomato Paste:
- 14 ounces of Tangerine Juice have 1.4 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.8 times more Vitamin A, 7.7 times more Vitamin B2, 30.8 times more Vitamin B3, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9, 33.1 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- Both Tangerine Juice and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Tangerine Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerine Juice vs Tomato Paste:
- 14 ounces of Tangerine Juice have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Calcium, 14.6 times more Copper, 14.9 times more Iron, 5.3 times more Magnesium, 8.2 times more Manganese, 5.9 times more Phosphorus, 5.7 times more Potassium, 53 times more Selenium, 59 times more Sodium and 21 times more Zinc than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.9 times more Energy, 1.9 times more Carbohydrate, 20.5 times more Fiber and 8.6 times more Protein than Raw Tangerine Juice.
- Both Tangerine Juice and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tangerine Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Tangerine Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.