Nutrient Comparison: Tomato Juice with Salt VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Papayas:
- 14 ounces of Tomato Juice with Salt have 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Papayas.
- While 14 oz of Raw Papayas contain 2 times more Vitamin A and 1.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Papayas provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Canned Tomato Juice with Salt as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Papayas:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus and 31.6 times more Sodium than Papayas.
- While 14 oz of Raw Papayas contain 2 times more Calcium and 1.9 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Papayas contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Papayas lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Papayas lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Papayas contain 9.4 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Sugars, 2.8 times more Fructose and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.