Nutrient Comparison: Tomato Juice with Salt VS Papaya, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 6.7 times more Vitamin B1, 5.2 times more Vitamin B2, 11.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 20 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned Tomato Juice with Salt as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Tomato Juice with Salt have 4.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 6.8 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 28.1 times more Sodium and 2.2 times more Water than Papaya, canned, heavy syrup, drained.
- While 14 oz of Papaya, canned, heavy syrup, drained contain 2.1 times more Calcium than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Papaya, canned, heavy syrup, drained contain 12.1 times more Energy, 15.8 times more Carbohydrate, 20.2 times more Sugars, 5.1 times more Fructose and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.