Comparing Nutrients in 300 calories Tomato Juice with SaltVS Papaya, canned, heavy syrup, drained
Weight per 300 calories
Tomato Juice with Salt
1765g
Papaya, canned, heavy syrup, drained
146g
Papaya, canned, heavy syrup, drained has 12.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Papaya, canned, heavy syrup, drained?
Tomato Juice With Salt VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Papaya, canned, heavy syrup, drained:
300 calories of Tomato Juice with Salt have more Vitamin A, 80.8 times more Vitamin B1, 63 times more Vitamin B2, 135.9 times more Vitamin B3, 56.5 times more Vitamin B6, 242.7 times more Vitamin C and 92.9 times more Vitamin K than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Tomato Juice with Salt vs Papaya, canned, heavy syrup, drained:
300 calories of Tomato Juice with Salt have 5.8 times more Calcium, 50.9 times more Copper, 16.3 times more Iron, 22.2 times more Magnesium, 82.4 times more Manganese, 38.4 times more Phosphorus, 39.2 times more Potassium, 15.1 times more Selenium, 340.6 times more Sodium, 26.7 times more Zinc and 26.4 times more Water than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.4 times more Fructose, 3.2 times more Fiber and 73.6 times more Protein than Papaya, canned, heavy syrup, drained.
While 300 kcal of Papaya, canned, heavy syrup, drained contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.