Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Tomato Paste
Weight per 300 calories
Papaya, canned, heavy syrup, drained
146g
Tomato Paste
366g
Papaya, canned, heavy syrup, drained has 2.5 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Tomato Paste?
Papaya, Canned, Heavy Syrup, Drained VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Tomato Paste?
Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 10 times more Vitamin B1, 25.6 times more Vitamin B2, 128.8 times more Vitamin B3, 23.8 times more Vitamin B5, 36.2 times more Vitamin B6, 15.7 times more Vitamin C and 95.5 times more Vitamin K than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 4.3 times more Calcium, 91.7 times more Copper, 25.8 times more Iron, 17.6 times more Magnesium, 75.9 times more Manganese, 34.8 times more Phosphorus, 38 times more Potassium, 33.3 times more Selenium, 16.5 times more Sodium, 31.7 times more Zinc and 4.3 times more Water than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Papaya, canned, heavy syrup, drained have 1.7 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Fructose, 6.9 times more Fiber and 77.5 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.