Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Papaya, canned, heavy syrup, drained versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 4 times more Vitamin B1, 10.2 times more Vitamin B2, 51.3 times more Vitamin B3, 9.5 times more Vitamin B5, 14.4 times more Vitamin B6, 6.3 times more Vitamin C and 38 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.7 times more Calcium, 36.5 times more Copper, 10.3 times more Iron, 7 times more Magnesium, 30.2 times more Manganese, 13.8 times more Phosphorus, 15.1 times more Potassium, 13.3 times more Selenium, 6.6 times more Sodium and 12.6 times more Zinc than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papaya, canned, heavy syrup, drained have 2.5 times more Energy, 3 times more Carbohydrate and 4.3 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.7 times more Fiber and 30.9 times more Protein than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Tomato Paste offer comparable quantities of Fructose per five ounces.
- 5 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Papaya, canned, heavy syrup, drained as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.