Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Papaya, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Papaya, canned, heavy syrup, drained	0%	2%	98%

Macro Nutrients

	Tomato Juice with Salt	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	5.86% 170kcal	71% 2060kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	8.38% 2.68g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	429% 558g	130g per day for Men 19-50 years
Sugars	35.6% 26g	720% 522g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	94% 67.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 70.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 384g	g per day for Men 19-50 years
Fiber	10.5% 4g	39.5% 15g	38g per day for Men 19-50 years
Protein	15% 8.5g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	10% 100mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	25.5% 942g	11.7% 433g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Papaya, canned, heavy syrup, drained per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Papaya, canned, heavy syrup, drained:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 6.7 times more Vitamin B1, 5.2 times more Vitamin B2, 11.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 20 times more Vitamin C than Papaya, canned, heavy syrup, drained.
• 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Canned Tomato Juice with Salt as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Papaya, canned, heavy syrup, drained:

• 1 kilogram of Tomato Juice with Salt has 4.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 6.8 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 28.1 times more Sodium and 2.2 times more Water than Papaya, canned, heavy syrup, drained.
• While 1 kg of Papaya, canned, heavy syrup, drained contains 2.1 times more Calcium than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
• 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Papaya, canned, heavy syrup, drained contains 12.1 times more Energy, 15.8 times more Carbohydrate, 20.2 times more Sugars, 5.1 times more Fructose and 3.8 times more Fiber than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Canned Tomato Juice with Salt as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.