Nutrient Comparison: Tomato Juice with Salt VS Papayas per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Papayas:
- 5 ounces of Tomato Juice with Salt have 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Papayas.
- While 5 oz of Raw Papayas contain 2 times more Vitamin A and 1.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Papayas provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Canned Tomato Juice with Salt as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Papayas:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus and 31.6 times more Sodium than Papayas.
- While 5 oz of Raw Papayas contain 2 times more Calcium and 1.9 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Papayas contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Papayas lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Papayas lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Papayas contain 9.4 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Sugars, 2.8 times more Fructose and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.