Comparing Nutrients in 500 calories Canned Tangerines packed in JuiceVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Canned Tangerines packed in Juice
1351g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 16 times more energy per unit of mass than Canned Tangerines packed in Juice, which is very high in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Oil Roasted Sunflower Seeds?
Canned Tangerines Packed In Juice VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Tangerines packed in Juice vs Oil Roasted Sunflower Seeds:
500 calories of Canned Tangerines packed in Juice have more Vitamin A, 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 497.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B5, 2.9 times more Vitamin B9 and 22.7 times more Vitamin E than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tangerines packed in Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Tangerines packed in Juice vs Oil Roasted Sunflower Seeds:
500 calories of Canned Tangerines packed in Juice have 2 times more Calcium, 1.4 times more Magnesium, 4.4 times more Potassium, 1.6 times more Zinc and 930 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Copper, 4.1 times more Manganese, 7.1 times more Phosphorus and 12.2 times more Selenium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Oil Roasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tangerines packed in Juice have 6.7 times more Carbohydrate and 45.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 106.9 times more Fat, 147.3 times more Saturated Fat, 534.5 times more Omega 6 and 2 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 6
Both Canned Tangerines packed in Juice as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.